This best selling ebook has no parallel. Combating all of the misinformation on what true core strength is all about, Combat Core will provide you with the truth. No more endless sets of crunches, no more boring workouts and no more false advertisements.
The goal of Combat Core is to "combat" all of the myths and misconceptions that you've been told about abdominal training. It is one of the most complete torso training references you'll ever find! It outlines the musculature that is responsible for stabilizing, supporting and engaging movements of the torso.
Real strength is developed by engaging in compound, ground-based exercises that require balance and coordination. Long, boring workouts are a thing of the past. Combat Core shows you the exercises to increase the intensity of your workout, shorten the time and IMPROVE your RESULTS!
"Jim Smith is one of the most innovative coaches in our industry. His new book, "Combat Core", represents what Jim is all about - quality, unique material which is backed by science and works in the REAL WORLD! I can't wait to try some of his exercises with my athletes!"
Owner, Defranco's Training Systems
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